Blue Apron and Inexperienced Chef are two companies designed to assist simplify meal prep. Every supplies meal kits with preportioned elements.
Though these companies share a number of similarities, a number of necessary distinctions set them aside.
This text provides an in-depth comparability of the meal supply companies Blue Apron and Inexperienced Chef.
Get began with both program right here
Right here’s a fast overview of the fundamentals for every program.
Blue Apron
Blue Apron is a meal equipment firm that delivers preportioned elements and scrumptious, easy-to-follow recipes every week.
You may select from considered one of 4 plans:
- Signature: comprises quite a lot of dishes with two servings every
- Signature for 4: comprises quite a lot of dishes with 4 servings every
- Vegetarian for two: consists of meat-free dishes with two servings every
- Wellness for two: supplies nutritionist-approved recipes with two servings every, together with carb-conscious dishes and gadgets authorised by WW (previously Weight Watchers)
Most plans present two to 4 recipes per week. Recipes are labeled with the cooking time and whether or not they’re vegetarian or WW-approved.
Inexperienced Chef
Like Blue Apron, Inexperienced Chef is a meal supply service that gives recipe playing cards and premeasured elements to assist streamline meal prep.
You may select from considered one of three meal plans:
- Keto + Paleo: protein-rich meals with wholesome fat; notice some single meals on this plan include 30–35 grams of net carbs, which may restrict a strict keto dieter’s different two every day meals
- Balanced Residing: consists of quite a lot of meals with meat, seafood, and vegetarian choices
- Plant-Powered: supplies plant-based choices for vegans and vegetarians
For every plan, you may choose two, 4, or six servings every and select both three or 4 meals per week.
Listed below are a number of the meals you may take pleasure in with Blue Apron and Inexperienced Chef.
Blue Apron
Blue Apron provides a rotating weekly menu with quite a lot of choices.
Particularly, the corporate’s Signature menu consists of 11 distinctive recipes every week with a variety of seasonal elements. Blue Apron additionally supplies vegetarian, low calorie, and WW-approved dishes.
A number of meal examples embody:
- Couscous-Stuffed Poblano Peppers with Spinach, Raisins & Tahini Dressing
- Mango Chutney Grilled Cheese with Apple & Romaine Lettuce Salad
- Seared Steaks & Thyme Butter with Oven Fries & Lemon Aioli
Every recipe consists of detailed info on elements and dietary worth.
Inexperienced Chef
Inexperienced Chef supplies a number of choices on every of its menus, lots of which function natural and domestically sourced produce.
Usually, every weekly meal plan provides 9 recipes. A number of of the meals you may take pleasure in embody:
- Apricot-Glazed Tofu with Rosemary-Roasted Potatoes and Salad with Radishes & Carrots
- Sesame-Ginger Beef Patties with Broccoli, Crimson Bell Pepper, & Cabbage Stir-Fry with Cashews
- Zesty Salmon with Wasabi Crema, Sesame Carrot Fries, and Basmati Rice with Scallions
Vegan, gluten-free, and heart-healthy alternatives are clearly labeled on the corporate’s menu. It’s also possible to view the dietary info, elements, and cooking time for every recipe on-line.
Right here’s a breakdown of how a lot every meal supply service prices.
Blue Apron
Blue Apron varies in value relying on which plan you choose, although costs are pretty normal when calculated per serving. Right here’s how a lot every plan prices per serving:
- Signature: $9.99 per serving
- Signature for 4: $7.49–$8.99 per serving
- Vegetarian for two: $9.99 per serving
- Wellness for two: $9.99 per serving
Most plans embody free transport, however there’s a supply price of $7.99 for the Signature, Vegetarian for two, and Wellness for two plans in case you solely order 2 recipes per week.
Blue Apron is obtainable all through the contiguous United States.
Inexperienced Chef
Inexperienced Chef provides three meal plans catered to totally different dietary restrictions. Right here’s how a lot every plan prices:
- Keto + Paleo: $12.99 per serving
- Balanced Residing: $11.99 per serving
- Plant-Powered: $11.99 per serving
Along with the costs listed above, there’s a flat supply price of $8.99 per field. Transport is obtainable inside many of the continental United States.
Blue Apron provides low calorie and WW-approved meals that will promote weight reduction.
Though Inexperienced Chef doesn’t have a low calorie meal plan, a number of of its plans can also support weight reduction.
Blue Apron
Blue Apron provides a number of recipes every week which are designed to assist weight reduction.
What’s extra, its WW-approved choices include lean proteins and are low in energy, saturated fats, sodium, and added sugar.
Blue Apron additionally labels all recipes that include fewer than 600 energy per serving. Reducing your calorie intake is an efficient technique to assist bolster weight reduction (
What’s extra, Blue Apron makes it simple to organize wholesome meals at dwelling by offering preportioned elements, which can profit weight administration.
In truth, analysis hyperlinks consuming extra home-cooked meals to improved eating regimen high quality and decreased physique fats (
Inexperienced Chef
In contrast to Blue Apron, Inexperienced Chef doesn’t supply a meal plan particularly for weight reduction. Moreover, Inexperienced Chef has restricted low calorie recipe choices, with most meals starting from 600–1,200 energy per serving.
Nonetheless, the corporate will help you add extra nutrient-rich complete meals to your eating regimen, which can assist long-term weight reduction and general well being relying in your calorie wants and bodily exercise degree.
Like Blue Apron, Inexperienced Chef encourages getting ready extra wholesome meals at dwelling, a follow that’s related to enhancements in eating regimen high quality and physique composition (
Moreover, research present that a number of the consuming patterns that Inexperienced Chef caters to, together with keto, paleo, and plant-based diets, could support weight reduction (
Every service is related to a number of different advantages.
Blue Apron
Blue Apron is without doubt one of the most inexpensive meal kits in the marketplace, providing plans that begin at simply $7.49 per serving — with free transport for many plans.
The corporate additionally sources elements from family-run farms and ranches. It companions with fisheries that prioritize sustainability and use eco-friendly packaging. All elements are freed from genetically modified organisms (GMOs) and progress promoters, reminiscent of added hormones.
Blue Apron additionally has a strict animal welfare coverage and makes use of solely suppliers that meet these requirements.
Inexperienced Chef
Inexperienced Chef makes use of prime quality elements in all of its meal kits, together with elements which are principally licensed organic.
Components are additionally sourced from native suppliers every time potential and freed from antibiotics, progress hormones, and steroids.
All dishes on Inexperienced Chef’s Keto + Paleo plan are grain-free and authorized gluten-free by the Gluten Intolerance Group’s Gluten-Free Meals Service (GFFS), making this plan an amazing choice for these with celiac disease or gluten sensitivity.
Inexperienced Chef can be dedicated to sustainability. Not solely is most of its packaging recyclable, however the firm additionally offsets 100% of its carbon emissions from operations to assist decrease its environmental impression.
There are a number of downsides to think about with each meal supply companies.
Blue Apron
Aside from its Signature for 4 plan, all Blue Apron recipes solely embody two servings every, which might not be best in case you have a big household or family.
Moreover, those that desire consuming natural could need to select a unique service, as solely sure Blue Apron recipes embody natural elements.
Lastly, there’s not an choice to customise your recipes or filter out particular allergens or elements. Thus, Blue Apron could also be unsuitable for these with extreme food allergies or sure dietary restrictions.
Inexperienced Chef
Inexperienced Chef is costlier than comparable companies, with costs beginning at $11.99 per serving.
The corporate additionally costs for transport, which may drive up the full value additional.
Plus, though Inexperienced Chef notes any potential allergens in every recipe, meal kits are manufactured in a facility that processes most main meals allergens. As such, these with extreme meals allergic reactions could need to keep away from Inexperienced Chef.
Moreover, Inexperienced Chef neither enables you to customise your meals nor provides choices geared particularly towards weight loss — two components that could be necessary issues for some individuals.
Blue Apron and Green Chef are two meal equipment companies that present preportioned elements and step-by-step recipes that will help you achieve extra confidence within the kitchen.
Whereas Blue Apron is extra inexpensive and provides meals which are low calorie and WW-approved to assist long-lasting weight reduction, Inexperienced Chef makes use of natural elements and caters to a number of particular eating regimen patterns.
