In a bid to get extra ladies to ‘Love Themselves First’ this February, main mindset and weight reduction coach, Clair Mackenzie aka ‘The Weight Loss Whisperer’ is on a mission to get as many ladies as doable globally to share ‘#ILoveMyselfFirst’ throughout their social media on Worldwide Day of Self Love, thirteenth February.
For each image Clair is tagged in (Instagram: @clairmackenzieuk, Fb @thebestyoucoach) she commits to donating to UK charity ‘BEAT Consuming Issues’.
As a part of her mission Clair can also be sharing her information by way of ‘The Weight Loss Whisperer Sofa’ which she is taking up tour to on-line communities throughout the web offering free recommendation and steerage by way of her speak ‘Love Your self First’, as she champions her message of the significance round studying to like who you’re and accepting your physique, earlier than shifting onto any weight reduction targets.
Clair desires to considerably enhance the bodily and psychological well being of the 60% ladies who state they’re sad with their weight, empowering them to create a optimistic relationship with meals and themselves to allow them to ditch yo-yo diets, and self-sabotaging beliefs that maintain them again, and transfer ahead with stronger self-worth.
Analysis undertaken by the Home of Commons Ladies and Equalities Committee final 12 months discovered that COVID-19 has negatively affected physique picture with 53% of adults reported feeling worse or a lot worse about their our bodies throughout 2020 lockdown and 58% of these below 18 reporting the identical.
In 2019, Psychological Well being UK reported that one in 5 adults (20%) felt disgrace, simply over one third (34%) felt down or low, and 19% had felt disgusted due to their physique picture prior to now 12 months and that over one third of adults stated they’ve felt anxious (34%) or depressed (35%) due to their physique picture and one in eight (13%) have skilled suicidal ideas due to issues about their physique picture
Clair’s mission is to empower extra ladies create a relationship with meals and themselves that they love, in order that they’ll lose their weight for the final time and get on with dwelling the life they had been meant for. Clair is vocal about all the pieces that’s mistaken with the weight loss plan & meals business, and outdated approaches to weight reduction, which have a 98% failure fee.
Clair stated, ‘I wish to empower ladies to create a loving relationship with meals and themselves that’s all about nourishment, self-care and optimum emotional and bodily wellbeing’. Most ladies know the way they wish to be consuming to be wholesome however don’t have the instruments to unwind many years of damaging, societal and cultural requirements that’s creates unhealthy emotional relationships with meals and themselves.
It’s vital for me to share my information to ladies throughout the UK who’re struggling due to their weight, in order that they’ll quieten their weight loss plan demons and study to embrace kinder self-talk and strategy their wellness and weight reduction with readability, confidence and calm.’
The supportive shoulder, the educated massive sister, Clair empowers feminine professionals & entrepreneurs to like themselves first combining intensive years of expertise and well being, life and weight teaching certifications together with her personal weight reduction and private growth journey, having misplaced her weight for the final time after retraining her mind to recalibrate her relationship with meals.
She is now on a mission to ‘go it on’ to create a ripple impact throughout the broader feminine inhabitants inside the UK, so others can study sustainable expertise for all times reasonably than stressfully bouncing from one weight loss plan catastrophe to a different.
Solely six years in the past, mum of two, Clair MacKenzie, 46 from Warwickshire was morbidly overweight – Clair struggled each day; her bronchial asthma was worsening, her hormones had been unbalanced, and she or he was in continual ache together with her joints which had already led to her having to have a hip alternative throughout her thirties.
Then shortly after her fortieth birthday, Clair had determined to present weight reduction one other go and as she slowly began to really feel fitter and more healthy, Clair stumbled upon a mindset podcast and enrolled onto a web-based teaching programme that helped her begin to perceive the reason for her overeating and the best way to handle her mindset and finish her emotional consuming routine sample as soon as and for all. Clair misplaced six stone and never solely reworked her weight however her well being and life. She is now the Founding father of TheBestYou.Coach – serving to lots of of different ladies globally to shed pounds and reside their finest life – identical to she did. Clair is on a mission to assist feminine professionals and entrepreneurs of their 40s and 50s free their meals frustrations and step out of the disgrace of their weight struggles.
As we speak, Clair is at her healthiest, fittest, and happiest. She is aware of the best way to handle her consuming for all times, she nonetheless enjoys meals, she has methods in place and feels a lot happier and more healthy and actually likes her-self.
Clair has been featured on BBC radio, and in numerous publications. She’s additionally host of the Lose Weight. Stay Life. podcast.
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