A telly weight-reduction plan guru reckons that swapping sugary breakfast cereal for leftover roast dinners will result in “easy weight reduction”.
Dr Rangan Chatterjee, of BBC’s Physician within the Home, says tucking in to spicy curries very first thing may even work.
The thoughts and physique skilled mentioned breakfast staples like granola and toast with jam play havoc with our blood sugar ranges and depart us craving sugar for the remainder of the day.
The perfect-selling writer is now urging these battling with their weight to show their consuming habits upside-down.
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In his e-book Really feel Nice Lose Weight – featured within the newest version of Well being and Wellbeing journal – Dr Chatterjee says waking as much as leftover meals “may be life-changing.”
The 43-year-old advised how one affected person, Alan, struggled to lose his spare tyre.
“I needed to inform him his blood sugar took him on a rollercoaster of brief highs and deep crashes,” he mentioned.
“All of it started together with his granola breakfast. As quickly as he ate it, sugar started racing round his system.”
Alan was left feeling “ravenous, weak and shaky” however after revamping what he ate for breakfast, the fats disappeared.
Dr Frankie Phillips of the British Dietetic Affiliation mentioned: “We agree a considerable breakfast is nice, however don’t suppose leftovers are the way in which ahead.
“Breakfast is an opportunity to have a meal low in salt and sugar, like wholegrain cereal with milk or yoghurt and nuts or seeds and fruit for protein and fibre.”