Occupation: Sand and refinish hardwood flooring/drummer
Hometown: Greenville, South Carolina
Highest Weight: 665
Lowest Weight: 205
Time biking: 1.5 years
Motive for biking: To really feel more healthy, happier, and youthful than I ever have.
After I received on a motorcycle a yr and a half in the past, I hadn’t ridden since I used to be a small child. I’ve all the time been so chubby it was just about inconceivable to discover a bike to experience.
I used to be visiting a buddy in Colorado and had a day to kill on the journey, so I rented a motorcycle from a rental station in downtown Denver. It was superior—using across the space on my own was essentially the most free I’ve felt in a very long time.
After I received again to Greenville, I discovered a few of these bicycle rental stations and began periodically using that means. Finally, I discovered a deal on an inexpensive cruiser bike, and it was off to the races after that—I grew to become absolutely addicted.
After I began using, I weighed about 350 kilos—and I had already lost about 300 pounds by food regimen and train. My weight reduction had plateaued, so moving into biking helped me lose one other 130 kilos. I went from being a giant man who had misplaced weight to a giant man who had turn out to be an athlete.
My life-style and food regimen contributed to my weight achieve. I used to be in a touring band enjoying drums, which contributed to my unhealthy lifestyle. I used to be ingesting a number of alcohol and never listening to what I used to be consuming. Mainly, I used to be doing all the things I might do to placed on weight. I even have a thyroid situation that was severely under-medicated, and I used to be simply residing actually onerous.
Lastly, I needed to go see my physician as a result of I used to be feeling actually horrible and never sleeping. He despatched me to a specialist, and once I stepped on the size there, it learn 665 kilos. Most house scales solely go as much as about 350 kilos, so in my thoughts I used to be simply “over” that. However once I noticed that studying, it made me assume “Okay, if I’m going to be alive, I must get wholesome.”
My physician informed me I couldn’t drop some pounds with out surgical procedure, however to me that was a problem. “Simply watch,” I informed him—and myself.
I began getting extra lively and listening to my food regimen, in addition to getting my thyroid situation in test. Initially, I began counting energy, and adopted a low-carb food regimen. I additionally reduce out artificial sweeteners and as a lot sugar as attainable—there’s a lot that we put in our our bodies that we don’t want. I began to give attention to fueling my body with what it does want. And that’s how I misplaced the primary 300 or so kilos.
Then, once I began biking and received my very own bike, I dedicated to using every day on the a rails to trails system in Greenville. Now I experience 25 to 30 miles day by day, averaging about 200 to 250 miles per week—rain or shine. I’m absolutely addicted now. I received a terrific deal on an early 90s Raleigh racing bike, and I’ve been placing main miles on that factor. I even signed up for a century competitors in March.
As a drummer, having all that additional weight actually slowed all the things down. Dropping 460 kilos of weight—all with out surgical procedure—has actually improved my enjoying and made it simpler to carry out. (My bandmate recently started cycling, too.) I can play sooner now in comparison with what I used to be doing earlier than.
And, I play basketball with my cousin generally, and he’s all the time been the small, skinny, athletic man. The primary time we performed basketball since I began biking, I saved operating previous him, and I requested him if he was letting me beat him. However he stated no, you’re doggin’ me proper now. Through the pandemic, he began lifting and placed on some muscle. For the primary time in our lives I weigh lower than him—now I’m the thin, quick one.
Biking has helped me get to a wholesome weight, and I need to keep at this weight. Finally, I’ll possible have surgical procedure to take away extra pores and skin that I’ve after a lot weight loss, however at this level I’m simply centered on staying wholesome.
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