Bloating, which is often brought on by fuel buildup within the abdomen, is a typical situation skilled by many. Nonetheless, it signifies a weak intestine system and requires one to take measures to prevent bloating as it will possibly result in problems if left untreated. Whereas there are various medicines out there, you may as well go for residence cures that don’t have any negative effects.
Dr Dixa Bhavsar, who practices Ayurveda, shared a few of such residence cures that may assist counter bloating.
“Bloating is simply one of many signs of poor intestine well being. While choosing fast cures to alleviate bloating isn’t dangerous or incorrect, however for everlasting aid of your ailment, you could discover the trigger and deal with the identical,” she talked about.
Listed below are a few of the cures.
*Have half a teaspoon of carom seeds or ajwain and rock salt with heat water, 45 minutes after meals.
*Drink mint water all through the day.
*Drink cardamom water one-hour publish meals.
*Drink cumin, coriander, fennel seeds tea thrice a day earlier than or after meals.
*Keep away from extreme water proper after meals. Keep away from heavy meals.
Have you ever tried any of them?