KENNEBUNK — Increase Wellness has opened in downtown Kennebunk, offering aid to aches and pains by means of customized, sensible coaching for harm rehabilitation, harm prevention and efficiency.
Motion teacher and coach Theresa Michalec relocated to Maine lately after dwelling overseas in New Zealand. She has adventured and taught in lots of locations, finding out and dealing extensively within the discipline of “motion as drugs,” together with others who assist individuals get better from harm and ache.
“Your physique will get it,” she stated in an e-mail. “Motion is not only muscle groups, it entails tissues and cells — skeletal, muscular and neurological.”
This system modifications individuals, breaking poor patterns and changing them with wholesome ones. People discover ways to rebalance, mobilize and strengthen the physique — no tools wanted.
“Maine is a really distinctive and particular place, I’m grateful and thrilled to be right here,” stated Michalec.
The purpose at Increase Wellness is empowering individuals into a greater state of wellness by means of motion.
“Ache is misunderstood, it’s a sign to concentrate,” Michalec stated. “Ache will not be a everlasting or sustainable approach for all times, particularly in a state with the motto, ‘The way in which life needs to be.’ So why not be taught a approach that gives pure sustained ache aid?”
Michalec has studied with many thought leaders within the discipline of wellness and motion, and brings numerous features of those into her personal type of educating.
“If you wish to change how you’re feeling in your physique, it’s important to change the sample that created it,” she stated. “I’m unsure who stated this, but it surely’s true and that’s precisely what we’re right here to attain.”
Michalec has many areas of specialty and works with quite a lot of purchasers and ranging circumstances, together with continual low again ache, restoration and strengthening after knee replacements, hip imbalances, neck ache, spinal decompression, shoulders and rotator cuff overuse, scoliosis, mobility and stability coaching, Parkinson’s illness, postural alignment, pelvic ground coaching, and plenty of others that require an built-in method for getting out of ache and again to dwelling a full, lively life.
Increase Wellness follows COVID-19 protocols. All classes are one-on-one, with a built-in 20-minute interval between purchasers to sanitize and clear. Within the studio is a True HEPA air air purifier, and Michalec employs a three-step method to maintain issues sanitized.
Increase Wellness is open Monday by means of Saturday at 1 Excessive St., Kennebunk. For extra data, name 646-852-7590 or e-mail [email protected]