When you’re cooking for one, there are sure to be days if you endure from “why hassle” syndrome — particularly should you’re working from dwelling and really feel exhausted, depleted or bored. The concept of rustling up one thing scorching and nutritious can appear to be an excessive amount of effort, and the following factor you realize you’re reaching for the chips and salsa. And fairly quickly, you’re headed to mattress whereas overloaded on salt.
We talked to some singles — who prepare dinner or don’t and who’ve managed to feed themselves nicely — to learn how they’re doing it.
Arina Drakulich not too long ago misplaced her husband and is studying new methods of nourishing herself.
“Don (her husband) beloved the canned chili from Costco,” she mentioned. “I had a number of cans of it, and it makes a pleasant scorching meal. I additionally love to buy at Dealer Joe’s. They’ve a number of smaller-size ready meals that serve two or three. They work nicely for a pair dinners.”
She additionally enjoys getting takeout at her favourite spot, Wuhoo’s Asian Bistro.
“I at all times have the Fuzhou rice noodle soup, stir-fried, with all the pieces. It’s not soupy, simply stir-fried,” she mentioned. “I really like this, and it’s sufficient for 3 meals.”
She doesn’t use a lot milk, so if she wants some for a recipe, she buys Dealer Joe’s shelf-stable whipping cream and dilutes it with water. Her son, a bachelor and a chef residing in California, recommends TJ’s orange rooster, teriyaki rooster and the fried rice.
Allen Eppley, who works at Sparrow Hawk Cookware, owned by his brother, enjoys cooking and likes to eat out. He’s additionally a fan of Dealer Joe’s.
“I like their rooster piccata and the Steak and Stout Pies,” he mentioned. “They’re fairly good should you prepare dinner them within the oven. The crust is sweet.”
He recommends the shop’s frozen brown rice too.
“I like that I don’t have to make use of the entire bag,” he mentioned. “I can use somewhat at a time and put the remainder again within the freezer. Whereas contemporary meals is at all times higher, frozen is an efficient various.”
If he appears like he wants some “cooking remedy,” he runs to the shop for contemporary substances and makes an enormous batch of a recipe. He retains a can or two of tomatoes readily available.
“I like Muir Glen fire-roasted tomatoes,” he mentioned. “A can of that with some cooked pasta and sausage makes a pleasant meal with out getting too carried away.”
He admits cooking for one might be “an actual ache, ending up with a variety of wasted meals.”
A trick he discovered from his late mother is to purchase frozen diced onion and inexperienced peppers.
“Just like the frozen rice, you should utilize somewhat of the onion and peppers and also you don’t find yourself with spoiled produce, earlier than you should utilize all of it,” he mentioned.
His go-to ingredient is Worcestershire sauce.
“All the time have it,” he mentioned. “In my e-book, it makes all the pieces style fantastic.”
Eppley steadily posts on social media about what he’s cooking at dwelling and the eating places he likes to dine at.
“I like to sit down on the bar,” he mentioned. “I really feel rather less bizarre, and it’s enjoyable to speak to the bartender.”
Terri Robison, a manicurist, says she doesn’t prepare dinner, however she does have some living-single survivor suggestions.
“Annually, I make an enormous pot of inexperienced chile stew and freeze it in smaller parts to have for a number of meals,” she mentioned. “I like a variety of the ready meals at Dealer Joe’s too. On occasion I’ll purchase the rooster Caesar salad at Costco, however I infrequently end it earlier than it begins going unhealthy.”
She is a daily breakfast eater.
“On daily basis I make an egg white omelet,” she mentioned. “I exploit two egg whites, one complete egg with somewhat garlic salt, and prime it with Swiss cheese and 505 inexperienced chile from King Soopers.”
Her responsible indulgence is choosing up a meal at Marigold’s Café & Bakery.
“I typically get takeout at Marigold’s and a dessert for dinner,” she mentioned. “I don’t really feel snug having dinner alone, however I do like their salmon salad. And I like that they’ve individually boxed desserts prepared to select up. I typically simply decide up a dessert for a deal with.”
Marge Milne, a former highschool ladies’s swim group coach and retired insurance coverage agent, makes easy, fast dishes which are large on taste.
“I’m not a very good prepare dinner, however I feel I eat nicely,” she says. “I wish to prepare dinner one thing that I can eat for a number of days. Like large baggage of frozen rooster thighs at Costco, which I marinate in Italian salad dressing and grill. I normally do 4 thighs at a time. Salmon patties are one other go-to. I grill one after the other and serve it over a salad. I purchase turkey thighs at King Soopers and prepare dinner two at a time.”
Her approach for cooking the rooster is straightforward: Bake the thighs in a pan with rooster bouillon, water and poultry seasoning.
“They take about 1 1/2 hours, and I get 4 meals,” she mentioned. “I additionally wish to grill wild Alaskan salmon from Costco. They’re good for firm. Once I don’t have something readily available, I like Evol Hearth Grilled Steak. They take about 3 1/2 minutes to warmth up within the microwave. I like so as to add stir-fried veggies to a lot of the above. Typically I serve these on a salad of spinach, mushrooms and artichoke hearts.”
Evol is certainly one of a number of manufacturers providing a wide range of single-serve meals that may be discovered at most grocery shops. Spending somewhat additional time within the frozen meals part, planning for leftovers and considering creatively will assist maintain you from getting right into a single-eating rut!
Contact the author: 636-0271.