Strictly Come Dancing star Tess Daly revealed the trick she makes use of to remain in form – and it prices simply £4.75 on Amazon.
There is no denying that Tess Daly retains herself in nice form – nevertheless it does not come straightforward for the TV presenter as she’s the primary to confess she works arduous for her physique. However what precisely is the Strictly Come Dancing star’s secret? Skipping! The 50-year-old revealed that she typically begins her day with a easy 5 minutes of skipping – and the most effective half is, you will get a skipping rope from as little as £4.75 from Amazon! “I do not like sweating a lot, so [I do] yoga as a result of that is mild. I do actually take pleasure in swimming, and I like skipping and trampolining,” Tess mentioned in the April subject of Health & Wellbeing.
WATCH: Tess Daly shares a sneak peek of her HELLO! photoshoot
“We have got a bit of trampoline at house exterior, and that is nice for getting your lymphatic system transferring and to your circulation. Typically I am going to do 5 minutes of skipping at the beginning of the day – one minute on and one minute off, and it is nice, it actually wakes up the system.” She added: “When you’re feeling a bit sluggish within the morning, it is a sensible method to get up – higher than a cup of espresso I might say! And it is low cost and cheerful – simply purchase a skipping rope from Amazon, it is there the subsequent day for a few quid.”
Tess Daly is a fan of skipping and trampolining
She went on: “You possibly can skip inside if the climate is unhealthy, it is an all-weather train that basically will get your circulation going, it wakes you up, and it retains you trim. I like skipping, it is a joyful train that places a smile in your face. I like to recommend it to everybody I do know as a result of it is easy and it reminds you of being a baby once more. It will get a part of the physique transferring that you have not moved for some time. The whole lot is transferring on the identical time, it feels good, it boosts the endorphins and it is fast.”
Skipping rope, £4.75, Amazon
Tess Daly has additionally taken up meditation
Tess has additionally found a love for meditation. “In these busy hectic lives that all of us lead, I feel it is nice, should you can, to take out 20 minutes at the beginning of the day only for your self to meditate and sit quietly as a result of the day positively flows higher afterwards. I’ve began setting my alarm 20 minutes earlier, which was troublesome in the beginning as a result of it is nonetheless darkish when your alarm’s going off, however I am going to stand up at 6.20am and have half an hour to myself earlier than everybody else will get up. That point for me is nice – I can go over the day, sit with myself quietly, meditate for 20 minutes, and it actually helps calm your total outlook for the day – it really works for me.”
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